How Will Courtyard's Wellness Program Benefit You?
How Exercise Helps You Age Better``
Your Portland Senior Fitness Experts
Courtyard at Mt Tabor’s wellness program is where residents turn to take back their power. From yoga to strength and balance, swimming to “Dance Party”, our wellness program offers something for everyone. Whether you prefer sessions with our certified trainer, individual workouts in our fitness center, Wii Sports or group classes with friends, we provide options ranging from chair classes to wellness speakers. Our state of the art gym offers exercise equipment specifically designed to meet the needs of our residents. At Courtyard at Mt Tabor, you have every possible option to feed the body, mind and soul.